I had the opportunity recently to review and host a giveaway for the newly released book, Healthy Joints for Life by Dr. Richard Diana.
Richard Diana is a former NFL player, turned doctor who focuses on joint pain relief and prevention for athletes. In his book, he brings it in to the mainstream athlete and average person who wishes to stay joint-pain free as they age.
His book outlines his researched diet, exercises, and lifestyle habits that have led to his own and others relief from joint pain. His main focus: reducing inflammation throughout the body. *Note: the perspective in this book is MUCH different from the dietary inflammation reducers I’ve mentioned on the blog here, but that’s why no one diet is right for everyone!
As we talk about getting healthy and adding “Spring in Your Step” this season, joint health can be one of the most important parts that keeps you form exercising or that limits your activity. If you are feeling joint pain, a cleanse, like The 10-Day Spring Cleanse, or a program, like the one outlines in Dr. Diana’s book, can help you find relief and regain health!
If you are looking to relieve joint pain or prevent it in the future, this book is definitely a great one to read and learn from.
And the best part – you can enter to win a free copy here on the site! The PR company has been gracious enough to offer a giveaway to a lucky reader here at The House of Healthy.
Five Ways to Enter:
1)Leave a comment in the form below and let me know what your biggest fitness and health goals are this Spring.
2)Share this giveaway on Facebook with the hashtag #spring cleanse and tag “Jessi Andricks” or “House of Healthy”
3) Share on twitter with #springcleanse and @househealthy
4) Subscribe to the list to stay up-to-date on all the latest offers and special tips I save just for email!
5) Sign up for the 10-Day Spring Cleanse and you are entered to win!
Thank you to everyone who has entered! A winner will be selected at random AND another super official giveaway will also take place next week, so look for these coming up soon!
Peace and Love,
**Giveaway open until 11:59pm 4/2**