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Detox Yoga Series Week 2: Twist and Fold Your Way to Health

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Spring is almost here! Get ready for warmer weather, fresh produce, and lots of time outside. And for all of this – you’ll need to feel your best and most energized, which might just mean you need a little Spring Cleaning – for your body, mind, and soul. Whenever I go through BIG transitions in life, anytime I am super stressed, or anytime I have an upset stomach or tension in my neck and back, Detox Yoga is my go to reliever. It leaves me feeling fresh, renewed, and completely re-energized!

Ever wonder exactly how a detox yoga class works? It’s a combination of things: you release sweat/fluids that have built up, you encourage your digestive tract to clear out with twists and folds, and you release tension throughout the spine. It’s a win-win-win situation.

Last week we started with Sun Salutations,  to connect you to your breath, warm up your body, and move your spine in all directions. This week we’ll twist and fold a little deeper. You’ll wring out toxins, squeeze out your digestive tract, and release tension. Get ready to move and flow this week! Sweating, and lots of smiling, are encouraged 😉

What is your favorite part of the detox practice?

Peace and Love,

Jessi

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Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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