fuel your life

Detox Series Week Two: 5 Minute Stress Blaster

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Have you ever felt in the flow, in the moment, like everything is going right? And then BAM – something comes along to stress you out and pull you out of that bliss-filled state. When you are on a detox and starting to live a healthy, happy life, you just might start to notice these moments of bliss come along quite often. And while this is, well, blissful, it can also make those stressful times feel even worse. Or maybe, you are just getting into this detox you life, Spring Cleaning thing, and life is generally pretty stressful.

For the next month, we will be, discussing some Spring Cleansing Tips for your body, mind, and spirit, that will be easy to implement and help you to stay feeling energized. The key here is this: the more energized you feel, the more likely you are to feel good, the better you feel, the healthier the choices you make. Basically, you take a seat on the positivity train and let it roll.

In today’s video, we’ll talk about a quick but super effective way to release stressors, improve energy, and feel healthy, happy, and whole again. 

What strategies from this video could you implement today? Where do you find inspiration and quotes that lift your spirits and get you through the rough patches? What action step will you make and why? Leave it below in the comments and let’s get the discussion rolling!

Peace and Love,


Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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