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Weekly Workout Total Body Series: Upper Body

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Welcome to week 3 of the Total Body Workout. This week we will focus on your upper body – arms,  chest, shoulders, and even a little back and core. And of course, while you focus on the upper body, you’ll continue to work from head to toe in an efficient and functional workout, using a small exercise ball (if you have one).

Each week will feature a different total body workout that will also highlight a specific muscle group. Last week was core, this week is thighs. Here is the official line up for the month:

Week 1 – Core (Abdominals, Obliques, Lower Back, and Hips)

Week 2 – Thighs (Inner, Outer, and Quads)

Week 3 – Upper Body (Chest, Upper Back, and Arms)

Week 4 – Lower Body (Glutes, Calves, and Hamstrings)

After the 4 weeks, you can stream the videos together for a full-length Total Body Workout.

So click below, grab a ball (or other substitute as explained in the video :) ), and start working that upper body!

And thank you to everyone for your support in the B-School Scholarship challenge!! If you haven’t yet check out my video and B-School for more information.

Peace and Love,


Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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