I know what you’re thinking – if it’s a total body workout, then why does it just say core? Am I right? 😉
Well here’s the reason:
We are starting a new month and a new workout series. It is a total body workout, each and every week for the next for weeks. You’ll work from head to toe in an efficient and functional workout, using a small exercise ball (if you have one). Each week, your workout will also feature a specific part of the body that will be featured throughout the exercises, hence the “core” part of this week. Here is the line up for you:
Week 1 – Core (Abdominals, Obliques, Lower Back, and Hips)
Week 2 – Thighs (Inner, Outer, and Quads)
Week 3 – Upper Body (Chest, Upper Back, and Arms)
Week 4 – Lower Body (Glutes, Calves, and Hamstrings)
After the 4 weeks, you can stream the videos together for a full-length Total Body Workout.
So click below, grab a ball (or other substitute as explained in the video 🙂 ), and start moving!
What is your favorite total body move that also works your core?
Peace and Love,