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Total Body Workout Series Week 1: Core

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I know what you’re thinking – if it’s a total body workout, then why does it just say core? Am I right? 😉

Well here’s the reason:

We are starting a new month and a new workout series. It is a total body workout, each and every week for the next for weeks. You’ll work from head to toe in an efficient and functional workout, using a small exercise ball (if you have one).  Each week, your workout will also feature a specific part of the body that will be featured throughout the exercises, hence the “core” part of this week. Here is the line up for you:

Week 1 – Core (Abdominals, Obliques, Lower Back, and Hips)

Week 2 – Thighs (Inner, Outer, and Quads)

Week 3 – Upper Body (Chest, Upper Back, and Arms)

Week 4 – Lower Body (Glutes, Calves, and Hamstrings)

After the 4 weeks, you can stream the videos together for a full-length Total Body Workout.

So click below, grab a ball (or other substitute as explained in the video 🙂 ), and start moving!

What is your favorite total body move that also works your core?

Peace and Love,


Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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