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Weekly Workout: Holiday Party Express Leg Workout

Happy Workout Day! We are officially only one week from Christmas and two from the New Years! And if you are anything like me, you’ve still got some shopping, some traveling, and a few festivities to go to. Your workout might seem like the one thing you can put on the back burner until the new year begins fresh. But before you do that, think about how much BETTER you will feel at each of these events, shopping sprees, and road trips if you’ve had a good workout to stretch, strengthen, and support your body and mind.  Continue reading