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Simple Ways to Get Grounded

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When we are very young, being grounded is the worst. No phone. No TV. No internet. No friends. Just school, homework, and chores. But as we get older, being grounded starts to take on new meaning and, for many people, it becomes the very thing they crave. 

Grounding, whether you are old or young, is a way to step back from the chaos, the hectic pace of life, and root yourself in balance. When you are a child, this means taking some time away from the chaotic things that your parents feel are leading you astray. And when you are an adult, it means taking time away from the things in life that are leading you astray. Hmmm…sounds a lot alike.

So what are some ways, as an adult, you can get grounded without depleting yourself of all the “fun” in life? Check out todays video post to find some easy things you can do to get grounded and a fun grounding exercise that you can do right now!

Where do you need to get more grounded in your everyday life? What are your favorite ways to get grounded?

Peace and Love,


PS Remember to head over to the 28 Days to Healthier You page and sign up for the program, or check out the specialized newsletter with all the details and a few fun tidbits.


Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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