fuel your life

Wednesday Workout: Detox and Digest Core Workout

Leave a comment

Happy Wednesday Workout!

And happy day before Thanksgiving! Many of you might already be starting to cook, bake, and indulge, so today we have a detoxifying, digestion enhancing, and core toning workout that incorporate some simple seated moves with your breath.

This workout is designed to not only tone your core, but to calm down any nerves or anxiety you might have from the holiday, as well as energize and uplift you for the day ahead. Pop the pies in the oven, sit back, and give this workout a a try!

And have a Happy, peaceful Thanksgiving!

Peace and Love,



Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s