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Wednesday Workout: Sleek and Sculpted Arm Series Week 5

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Happy Workout Wednesday!

Holy moly Thanksgiving is almost here! Next week we will gearing up for a busy holiday of (healthy) food, family, friends, and full bellies. To help keep you sane and healthy, I’ll have a special workout for you next week. 

And that means this is the final week (week 5!) of the Sleek and Sculpted Arm Series! In this week’s series, the focus is one big range of motion with light weights. This one is definitely a cardio-inspired arm workout. You’ll use your core, sculpt your arms, and even get your heart rate up! 

Stay tuned for exciting news coming up tomorrow!

Peace and Love,



Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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