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Weekly Workout: Sleek and Sculpted Arms Week 4

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Happy Wednesday Thursday workout! This week had really gotten away from me and thrown quite a few obstacles in my way – some good, some super frustrating. But I’m guessing there will be some sort of lesson in the future I must be learning 😉

Anywho, your weekly workout is finally here. We are on week 4 of the Sleek and Sculpted Arm Series. This week features small, precise (not perfect) moves that target the some of your “trouble” zones in your arms. Its intense, but not painful, and very accessible even for beginners. These are 1 inch moves that keep your muscles contracted for the entire length of the exercise.

Hope you enjoyed!

Again, thank you all for the votes over at Better Recipes! I am really excited to be part of the contest and appreciate your votes each and every day.

And stay tuned because I PROMISE there is a big announcement headed your way!

Peace and Love,



Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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