fuel your life

Wednesday Workout: Sleek and Sculpted Arm Series Week 3

Leave a comment

Happy Wednesday Workout! I hope you all are feeling great this week!

Before we get to the workout, I have a fun announcement to make and I need your help with it!

I was recently invited to join in the Better Recipes Best Blogger Recipe Ever competition. It is a monthly series of recipe contests from all genres of food bloggers. The winner of the contest receives a prize, including a publication in a major magazine! This month the contest is Best Appetizer – I featured a knock-your-socks-off Coconut Sweet Potato Fries and Creamy Cinnamon Dipping Sauce recipe. Head over to the site, check out my recipe, vote, and then give it a try!

Thank you all so much for your continued support in The House of Healthy,

Now back to the workout –

This week we feature not only arms, but squats that work the legs and core.  You’ll use light weights – 3 lbs or less (I prefer 2lbs). Get ready to sculpt sleek and tones arms!

Enjoy your workout and check out all of the last few week’s as well! And of course, stay tuned for the HUGE announcement coming up later this week and head over to vote for the Best Blogger Recipe Ever Apps!

Peace and Love,


Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s