Happy Wednesday Workout! You’ve made it half way through the work week, which means it’s a great time to take a break, regroup, and find some energy to get you through until the weekend!
Enter the Barre Series.
Today is week 5 of the Barre Series, which means this is the final video! In this video we will focus on lengthening the legs through a series of kicks around the hip. You’ll need a chair, a mat, and a positive attitude 😉
Remember to keep the core engaged, the leg lengthened, and your mind focused.
Let’s get started!
What is your favorite exercise to lengthen the legs? What other workout series would be helpful for you?
Peace and Love,