theHouseofHealthy

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Wednesday Workout: Barre Series 4

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Happy Wednesday Workout! You’ve made it half way through the work week, which means it’s a great time to take a break, regroup, and find some energy to get you through until the weekend!

Enter the Barre Series.

Today is week 5 of the Barre Series, which means this is the final video! In this video we will focus on lengthening the legs through a series of kicks around the hip. You’ll need a chair, a mat, and a positive attitude 😉

Remember to keep the core engaged, the leg lengthened, and your mind focused.

Let’s get started!

What is your favorite exercise to lengthen the legs? What other workout series would be helpful for you?

Peace and Love,

Jessi

 

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Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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