One of the questions I get asked the most is “What can I do to get healthy now?”.
While staying healthy is a lifelong process that does take work, there are some easy swaps you can make to get healthier NOW, without too much effort.
By swapping a few of the products you consume, you can enjoy your food and become a healthy, happy person 🙂
This week, I talk about some big trigger foods – bread, cheese, dairy, burgers, and coffee. You don;t have to give these up completely, just try a few healthier (and tastier!) options to get you on the fast track to lifelong health.
What healthy swaps have you made? And what swaps do you look forward to trying? Leave a comment below or at YouTube.
And for more healthy options, check out the downloadable meal plan.
Peace and Love,