theHouseofHealthy

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Easy Swaps to Get Healthy NOW

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One of the questions I get asked the most is “What can I do to get healthy now?”.

While staying healthy is a lifelong process that does take work, there are some easy swaps you can make to get healthier NOW, without too much effort.

By swapping a few of the products you consume, you can enjoy your food and become a healthy, happy person 🙂

This week, I talk about some big trigger foods – bread, cheese, dairy, burgers, and coffee. You don;t have to give these up completely, just try a few healthier (and tastier!) options to get you on the fast track to lifelong health.

What healthy swaps have you made? And what swaps do you look forward to trying? Leave a comment below or at YouTube.

And for more healthy options, check out the downloadable meal plan.

Peace and Love,

Jessi

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Author: thehouseofhealthy

Hi! I'm Jessi Andricks, the founder of The House of Healthy. My passion is helping people regain their health and energy through whole, plant-based food; mind-body fitness; and holistic lifestyle habits. I offer one-on one, group, and online health coaching services. Check out my recipes and workouts and sign up for the weekly newsletter, where I feature even more healthy living tips and programs. My goal is to help you to live the happy, healthy life you deserve!

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