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Chickpea and Cucumber Salad

Some days, you just need a quick lunch you can throw together, feel good about it, and enjoy eating. On the days where I roam around the kitchen, wandering back and forth between the pantry and the fridge, I usually end up making this. Continue reading

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Weekly Workout: Barre Arms

Happy Thursday folks!

First off, thank you to everyone who joined in on the Detox 101 Teleseminar on Tuesday night. We learned quite a bit about detox cleanses, how to choose the right one, when do chose one, and what style. We also learned about the 21-Day End of Summer Detox Program that starts up August 12th. Be sure to sign up soon, so you can prepare and get yourself geared up for a life-changing program. It’s really much, much more than just diet.  Continue reading


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Vegan BBQ Tempeh Sandwich

On our recent trip, we stopped at some fantastic veg-friendly restaurants along the eastern US. We ate at a vegetarian/vegan diner in Cambridge, Massachusetts and a ton of Thai restaurants in New England. We also went out of our way to eat at one of our favorite restaurants in Raleigh, NC.

With all of these new foods and veg-friendly takes on some former favorites, I felt inspired to try a few new recipes at home. Continue reading